Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
su 11: |
303 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,52g |
|
6,16g |
|
76,26g |
|
-
|
-
|
marraskuu 2023 |
ma 27: |
1017 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
48,42g |
|
94,77g |
|
-
|
-
|
elokuu 2023 |
to 24: |
553 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
47,41g |
|
54,86g |
|
-
|
-
|
joulukuu 2021 |
to 16: |
1329 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
94,99g |
|
124,64g |
|
-
|
-
|
to 9: |
757 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
75,67g |
|
41,94g |
|
-
|
-
|
ke 8: |
1199 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
108,51g |
|
86,48g |
|
-
|
-
|
ti 7: |
1304 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
115,93g |
|
81,17g |
|
-
|
-
|
ma 6: |
858 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
96,40g |
|
38,96g |
|
-
|
-
|
su 5: |
1003 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
75,55g |
|
95,33g |
|
-
|
-
|
la 4: |
1055 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
93,12g |
|
80,85g |
|
-
|
-
|
to 2: |
491 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
49,29g |
|
35,74g |
|
-
|
-
|
ke 1: |
1003 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
81,14g |
|
97,69g |
|
-
|
-
|
marraskuu 2021 |
ti 30: |
943 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
99,96g |
|
46,47g |
|
-
|
-
|
ma 29: |
1061 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
87,98g |
|
93,07g |
|
-
|
-
|
la 27: |
686 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
55,00g |
|
38,22g |
|
-
|
-
|
pe 26: |
1226 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
125,65g |
|
81,89g |
|
-
|
-
|
to 25: |
1081 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
111,14g |
|
86,25g |
|
-
|
-
|
ke 24: |
1093 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
115,55g |
|
87,50g |
|
-
|
-
|
ti 23: |
1092 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
114,09g |
|
83,53g |
|
-
|
-
|
ma 22: |
1045 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
103,04g |
|
64,11g |
|
-
|
-
|
|
|