Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ti 4: |
71 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| huhtikuu 2018 |
| ke 18: |
1107 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
149,73g |
|
29,99g |
|
-
|
-
|
| ti 17: |
149 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
8,50g |
|
11,42g |
|
-
|
-
|
| ma 16: |
1418 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
164,03g |
|
37,09g |
|
-
|
-
|
| ke 11: |
242 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
12,30g |
|
13,02g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 9: |
1073 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
78,44g |
|
58,07g |
|
-
|
-
|
| to 8: |
959 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
58,44g |
|
95,46g |
|
-
|
-
|
| ke 7: |
2445 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
103,25g |
|
152,39g |
|
221,93g |
|
-
|
-
|
| ti 6: |
2348 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
103,47g |
|
229,42g |
|
112,98g |
|
-
|
-
|
| ma 5: |
1277 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
139,91g |
|
39,40g |
|
-
|
-
|
| su 4: |
2160 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
82,56g |
|
191,04g |
|
151,58g |
|
3184*
|
 1024
|
| la 3: |
2049 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
90,78g |
|
225,40g |
|
70,13g |
|
-
|
-
|
| pe 2: |
2322 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
76,95g |
|
255,40g |
|
140,90g |
|
-
|
-
|
| to 1: |
1844 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
167,62g |
|
158,02g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
1502 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
82,96g |
|
97,08g |
|
92,22g |
|
-
|
-
|
| ti 27: |
1063 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
53,26g |
|
76,82g |
|
-
|
-
|
| ma 26: |
1265 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
99,60g |
|
166,90g |
|
-
|
-
|
|
|
