Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
to 8: |
2114 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
76,97g |
|
111,75g |
|
245,63g |
|
-
|
-
|
ti 6: |
1553 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
77,20g |
|
38,85g |
|
175,65g |
|
-
|
-
|
ma 5: |
1608 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
87,90g |
|
57,95g |
|
145,95g |
|
-
|
-
|
su 4: |
1804 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
95,41g |
|
83,28g |
|
151,34g |
|
-
|
-
|
la 3: |
1612 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
111,18g |
|
149,77g |
|
-
|
-
|
pe 2: |
1605 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,47g |
|
122,18g |
|
116,94g |
|
-
|
-
|
to 1: |
1945 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
96,25g |
|
74,45g |
|
190,65g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
1540 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,72g |
|
78,66g |
|
152,74g |
|
-
|
-
|
ti 30: |
1866 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
88,13g |
|
67,47g |
|
200,49g |
|
-
|
-
|
ma 29: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,54g |
|
46,53g |
|
73,11g |
|
-
|
-
|
su 28: |
1090 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
53,00g |
|
127,18g |
|
-
|
-
|
la 27: |
2144 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
109,93g |
|
99,04g |
|
192,32g |
|
-
|
-
|
pe 26: |
1593 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
75,42g |
|
60,89g |
|
167,11g |
|
-
|
-
|
to 25: |
1186 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,71g |
|
30,28g |
|
117,01g |
|
-
|
-
|
ke 24: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
112,84g |
|
59,87g |
|
-
|
-
|
ti 23: |
1840 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
89,17g |
|
215,58g |
|
-
|
-
|
ma 22: |
1768 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
84,40g |
|
116,73g |
|
135,13g |
|
-
|
-
|
su 21: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,55g |
|
121,24g |
|
50,12g |
|
-
|
-
|
la 20: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
88,90g |
|
108,25g |
|
-
|
-
|
pe 19: |
1903 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
69,76g |
|
112,47g |
|
219,37g |
|
-
|
-
|
|
|