Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 18: |
995 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,40g |
|
64,28g |
|
12,79g |
|
-
|
-
|
| la 17: |
1150 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
88,26g |
|
60,51g |
|
10,79g |
|
-
|
-
|
| pe 16: |
1245 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
97,50g |
|
69,00g |
|
24,64g |
|
-
|
-
|
| to 15: |
661 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
39,36g |
|
58,25g |
|
-
|
-
|
| ke 14: |
707 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
56,34g |
|
44,88g |
|
3,47g |
|
-
|
-
|
| ti 13: |
1129 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
67,33g |
|
108,75g |
|
19,59g |
|
-
|
-
|
| la 3: |
467 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
39,83g |
|
7,85g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 19: |
381 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
7,20g |
|
46,20g |
|
-
|
-
|
| kesäkuu 2024 |
| to 13: |
517 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
69,61g |
|
8,48g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1242 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
105,93g |
|
67,36g |
|
0,00g |
|
-
|
-
|
| ke 29: |
536 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
33,73g |
|
0,00g |
|
-
|
-
|
| to 23: |
233 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,49g |
|
6,07g |
|
44,98g |
|
-
|
-
|
| ti 21: |
911 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
39,74g |
|
70,87g |
|
-
|
-
|
| ma 20: |
720 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
31,50g |
|
76,50g |
|
-
|
-
|
| la 18: |
373 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
21,37g |
|
38,25g |
|
-
|
-
|
| pe 17: |
1067 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
102,04g |
|
74,41g |
|
-
|
-
|
| to 16: |
989 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
115,24g |
|
81,66g |
|
-
|
-
|
| ke 15: |
955 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
99,71g |
|
77,12g |
|
-
|
-
|
| ma 13: |
565 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,04g |
|
86,07g |
|
0,00g |
|
-
|
-
|
| pe 10: |
131 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,66g |
|
9,51g |
|
24,04g |
|
-
|
-
|
|
|
