Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ti 21: |
340 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
19,93g |
|
3,68g |
|
-
|
-
|
| ma 20: |
679 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
60,28g |
|
5,80g |
|
-
|
-
|
| ti 14: |
1339 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
94,85g |
|
97,92g |
|
22,62g |
|
-
|
-
|
| ma 13: |
1237 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,88g |
|
80,50g |
|
42,28g |
|
-
|
-
|
| su 12: |
733 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
61,47g |
|
12,74g |
|
-
|
-
|
| la 11: |
1373 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
110,33g |
|
62,19g |
|
36,58g |
|
-
|
-
|
| pe 10: |
1228 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
86,81g |
|
86,75g |
|
19,59g |
|
-
|
-
|
| to 9: |
1314 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
90,03g |
|
98,59g |
|
22,35g |
|
-
|
-
|
| ke 8: |
1186 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
89,67g |
|
66,11g |
|
23,36g |
|
-
|
-
|
| ti 7: |
1145 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,79g |
|
100,18g |
|
21,74g |
|
-
|
-
|
| ma 6: |
1278 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,21g |
|
81,92g |
|
27,71g |
|
-
|
-
|
| su 5: |
1792 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
102,78g |
|
75,14g |
|
145,52g |
|
-
|
-
|
| la 4: |
1212 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
84,63g |
|
64,91g |
|
51,19g |
|
-
|
-
|
| pe 3: |
1463 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
106,09g |
|
97,55g |
|
38,94g |
|
-
|
-
|
| to 2: |
1224 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
91,05g |
|
69,08g |
|
36,43g |
|
-
|
-
|
| ke 1: |
1069 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
82,71g |
|
59,61g |
|
22,63g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
1059 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
84,05g |
|
53,30g |
|
31,23g |
|
-
|
-
|
| ma 30: |
858 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
60,05g |
|
20,82g |
|
-
|
-
|
| su 29: |
971 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,57g |
|
80,81g |
|
20,62g |
|
-
|
-
|
| la 28: |
1199 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
79,40g |
|
82,19g |
|
38,81g |
|
-
|
-
|
|
|
