Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| la 18: |
1429 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
113,94g |
|
69,96g |
|
30,02g |
|
-
|
-
|
| helmikuu 2020 |
| ti 18: |
1291 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
98,92g |
|
83,98g |
|
13,33g |
|
-
|
-
|
| tammikuu 2020 |
| ti 28: |
394 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
21,68g |
|
11,07g |
|
-
|
-
|
| elokuu 2019 |
| ke 21: |
1187 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
96,27g |
|
58,35g |
|
18,07g |
|
-
|
-
|
| ti 20: |
325 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| ma 19: |
1156 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
96,76g |
|
58,86g |
|
9,94g |
|
-
|
-
|
| su 18: |
373 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,51g |
|
20,12g |
|
20,04g |
|
-
|
-
|
| la 17: |
1072 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
94,10g |
|
38,69g |
|
18,18g |
|
-
|
-
|
| pe 16: |
1032 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
80,32g |
|
68,12g |
|
5,40g |
|
-
|
-
|
| pe 9: |
1430 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
141,45g |
|
31,59g |
|
6,70g |
|
-
|
-
|
| ti 6: |
493 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
60,00g |
|
9,30g |
|
-
|
-
|
| ma 5: |
2016 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
177,27g |
|
72,78g |
|
32,09g |
|
-
|
-
|
| su 4: |
1127 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
93,18g |
|
63,54g |
|
2,84g |
|
-
|
-
|
| pe 2: |
2182 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
174,66g |
|
131,73g |
|
11,32g |
|
-
|
-
|
| to 1: |
1159 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
110,63g |
|
32,47g |
|
-
|
-
|
| heinäkuu 2019 |
| la 27: |
1340 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
185,82g |
|
12,51g |
|
-
|
-
|
| ke 24: |
1142 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
87,07g |
|
58,67g |
|
33,48g |
|
-
|
-
|
| kesäkuu 2019 |
| su 2: |
1737 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
154,77g |
|
69,71g |
|
17,74g |
|
-
|
-
|
| toukokuu 2019 |
| ke 29: |
1898 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
179,06g |
|
57,74g |
|
12,97g |
|
-
|
-
|
| ma 27: |
1017 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
81,81g |
|
18,00g |
|
-
|
-
|
|
|
