Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ti 16: |
1530 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
143,77g |
|
152,40g |
|
-
|
-
|
| pe 5: |
1663 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
119,27g |
|
152,99g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 3: |
1784 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
182,75g |
|
140,70g |
|
-
|
-
|
| helmikuu 2022 |
| to 10: |
1180 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
122,95g |
|
97,17g |
|
-
|
-
|
| joulukuu 2021 |
| su 12: |
1223 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
107,93g |
|
124,05g |
|
-
|
-
|
| pe 10: |
1292 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
125,85g |
|
133,22g |
|
-
|
-
|
| marraskuu 2021 |
| ma 29: |
672 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
40,57g |
|
82,20g |
|
-
|
-
|
| la 27: |
854 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
45,50g |
|
69,54g |
|
-
|
-
|
| pe 26: |
1845 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
201,98g |
|
90,23g |
|
-
|
-
|
| to 25: |
1927 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,29g |
|
140,18g |
|
140,82g |
|
-
|
-
|
| ke 24: |
2033 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
187,88g |
|
173,97g |
|
-
|
-
|
| ti 23: |
2063 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
186,71g |
|
190,61g |
|
-
|
-
|
| ma 22: |
1565 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
91,35g |
|
240,20g |
|
-
|
-
|
| pe 19: |
1014 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
82,02g |
|
99,22g |
|
-
|
-
|
| to 18: |
1098 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
88,79g |
|
132,01g |
|
-
|
-
|
| ke 17: |
946 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
82,16g |
|
82,75g |
|
-
|
-
|
| ti 16: |
1846 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
165,27g |
|
171,28g |
|
-
|
-
|
| pe 12: |
1074 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
74,79g |
|
125,33g |
|
-
|
-
|
| to 11: |
1500 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
95,10g |
|
163,48g |
|
-
|
-
|
| ke 10: |
2080 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
84,98g |
|
173,79g |
|
143,74g |
|
-
|
-
|
|
|
