Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ke 23: |
1624 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
43,80g |
|
265,92g |
|
-
|
-
|
| ti 22: |
2345 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
127,32g |
|
94,12g |
|
190,10g |
|
-
|
-
|
| ma 21: |
1680 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,20g |
|
62,44g |
|
200,71g |
|
-
|
-
|
| su 20: |
2959 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
115,53g |
|
103,74g |
|
383,98g |
|
-
|
-
|
| la 19: |
1684 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,70g |
|
39,67g |
|
208,88g |
|
-
|
-
|
| pe 18: |
1204 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
46,74g |
|
141,23g |
|
-
|
-
|
| to 17: |
1891 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
109,45g |
|
71,96g |
|
148,11g |
|
-
|
-
|
| ke 16: |
1669 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,78g |
|
73,64g |
|
163,34g |
|
-
|
-
|
| ti 15: |
2001 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
95,42g |
|
77,46g |
|
206,00g |
|
-
|
-
|
| ma 14: |
1697 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
114,56g |
|
205,15g |
|
-
|
-
|
| ti 8: |
1787 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
88,15g |
|
71,72g |
|
179,62g |
|
-
|
-
|
| ma 7: |
1965 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,71g |
|
128,90g |
|
182,31g |
|
-
|
-
|
| su 6: |
1804 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,98g |
|
75,92g |
|
207,02g |
|
-
|
-
|
| la 5: |
1904 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,91g |
|
66,73g |
|
245,21g |
|
-
|
-
|
| pe 4: |
2022 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,97g |
|
90,90g |
|
134,34g |
|
-
|
-
|
| to 3: |
1580 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
110,55g |
|
113,79g |
|
-
|
-
|
| ke 2: |
1998 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
94,97g |
|
94,22g |
|
185,33g |
|
-
|
-
|
| ti 1: |
2003 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
91,63g |
|
102,56g |
|
185,00g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1812 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
95,62g |
|
58,32g |
|
170,16g |
|
-
|
-
|
| su 30: |
1822 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
91,25g |
|
89,82g |
|
169,43g |
|
-
|
-
|
|
|
