Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
su 3: |
238 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
14,04g |
|
18,84g |
|
-
|
-
|
marraskuu 2023 |
ma 27: |
815 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
42,52g |
|
134,03g |
|
-
|
-
|
ti 14: |
1100 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
61,82g |
|
141,90g |
|
-
|
-
|
ma 13: |
989 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
57,56g |
|
134,98g |
|
-
|
-
|
toukokuu 2023 |
to 11: |
1272 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
94,69g |
|
101,19g |
|
-
|
-
|
ti 9: |
409 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
38,10g |
|
35,89g |
|
-
|
-
|
huhtikuu 2023 |
to 27: |
785 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
56,19g |
|
81,99g |
|
-
|
-
|
ke 26: |
1429 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
73,97g |
|
153,65g |
|
-
|
-
|
ti 25: |
1367 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,41g |
|
71,13g |
|
126,20g |
|
-
|
-
|
ma 24: |
1626 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
87,67g |
|
153,47g |
|
-
|
-
|
ke 19: |
1411 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
71,97g |
|
178,05g |
|
-
|
-
|
ti 18: |
1483 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
84,44g |
|
146,22g |
|
-
|
-
|
ma 17: |
1289 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
88,33g |
|
98,15g |
|
-
|
-
|
pe 14: |
1109 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
79,47g |
|
102,77g |
|
-
|
-
|
to 13: |
1467 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,05g |
|
83,97g |
|
112,51g |
|
-
|
-
|
ke 12: |
1097 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
73,07g |
|
112,84g |
|
-
|
-
|
ma 10: |
1144 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
53,28g |
|
134,24g |
|
-
|
-
|
pe 7: |
1636 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,35g |
|
127,27g |
|
141,80g |
|
-
|
-
|
to 6: |
1137 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
60,75g |
|
180,44g |
|
-
|
-
|
ke 5: |
1591 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
91,78g |
|
204,06g |
|
-
|
-
|
|
|