Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| to 7: |
124 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,95g |
|
3,56g |
|
18,63g |
|
-
|
-
|
| ke 6: |
782 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
44,60g |
|
108,26g |
|
-
|
-
|
| ti 5: |
981 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
34,73g |
|
137,53g |
|
-
|
-
|
| ma 4: |
580 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
42,88g |
|
49,48g |
|
-
|
-
|
| la 2: |
1607 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,36g |
|
75,01g |
|
173,72g |
|
-
|
-
|
| pe 1: |
417 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
9,10g |
|
43,71g |
|
-
|
-
|
| toukokuu 2018 |
| la 26: |
453 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
17,21g |
|
41,08g |
|
-
|
-
|
| pe 25: |
572 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
64,25g |
|
28,54g |
|
-
|
-
|
| to 24: |
573 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
32,24g |
|
33,41g |
|
-
|
-
|
| ti 22: |
550 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
23,02g |
|
54,52g |
|
-
|
-
|
| ma 21: |
467 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
28,55g |
|
46,22g |
|
-
|
-
|
| su 20: |
404 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,19g |
|
30,82g |
|
51,59g |
|
-
|
-
|
| la 19: |
1041 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
79,83g |
|
114,00g |
|
-
|
-
|
| pe 18: |
928 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
31,63g |
|
108,02g |
|
2803*
|
 1875
|
| to 17: |
555 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,43g |
|
31,79g |
|
88,52g |
|
-
|
-
|
| ke 16: |
794 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
38,14g |
|
98,98g |
|
-
|
-
|
| ti 15: |
724 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
82,93g |
|
57,13g |
|
-
|
-
|
| ma 14: |
574 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
10,85g |
|
87,72g |
|
-
|
-
|
| su 13: |
613 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
14,41g |
|
83,72g |
|
-
|
-
|
| la 12: |
706 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
61,91g |
|
75,68g |
|
-
|
-
|
|
|
