Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 9: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
136,06g |
|
110,81g |
|
-
|
-
|
| su 8: |
489 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,83g |
|
57,80g |
|
49,67g |
|
-
|
-
|
| la 7: |
860 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
117,22g |
|
75,63g |
|
-
|
-
|
| pe 6: |
615 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
6,33g |
|
100,31g |
|
39,97g |
|
-
|
-
|
| ke 4: |
848 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
80,39g |
|
87,82g |
|
-
|
-
|
| ma 2: |
1364 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
166,83g |
|
114,94g |
|
-
|
-
|
| su 1: |
1505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
113,50g |
|
193,49g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1107 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
116,38g |
|
122,67g |
|
-
|
-
|
| to 28: |
40 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
3,15g |
|
5,42g |
|
-
|
-
|
| ke 27: |
151 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,42g |
|
23,94g |
|
10,13g |
|
-
|
-
|
| ti 26: |
863 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
86,62g |
|
95,51g |
|
-
|
-
|
| la 23: |
587 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
70,16g |
|
15,14g |
|
-
|
-
|
| pe 22: |
261 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,46g |
|
26,32g |
|
34,64g |
|
-
|
-
|
| ke 20: |
757 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
12,16g |
|
65,06g |
|
93,36g |
|
-
|
-
|
| elokuu 2023 |
| ke 16: |
178 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
26,30g |
|
16,30g |
|
-
|
-
|
| ti 15: |
978 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
136,42g |
|
57,00g |
|
-
|
-
|
| ma 14: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
153,28g |
|
138,11g |
|
-
|
-
|
| su 13: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
19,25g |
|
167,67g |
|
156,86g |
|
-
|
-
|
| la 12: |
1982 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
201,98g |
|
119,22g |
|
-
|
-
|
| pe 11: |
1364 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
107,33g |
|
75,99g |
|
-
|
-
|
|
|
