Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| to 26: |
599 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
59,13g |
|
12,43g |
|
-
|
-
|
| marraskuu 2019 |
| to 7: |
665 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
68,62g |
|
16,79g |
|
-
|
-
|
| elokuu 2019 |
| to 1: |
422 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
23,17g |
|
40,48g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
379 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
23,52g |
|
42,74g |
|
-
|
-
|
| ma 29: |
575 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
21,86g |
|
40,04g |
|
-
|
-
|
| pe 26: |
650 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
19,60g |
|
63,31g |
|
-
|
-
|
| to 25: |
1309 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
86,89g |
|
46,76g |
|
88,33g |
|
-
|
-
|
| ke 24: |
557 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
22,22g |
|
67,02g |
|
-
|
-
|
| ti 23: |
600 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
21,26g |
|
49,98g |
|
-
|
-
|
| ma 22: |
1253 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
45,15g |
|
150,57g |
|
-
|
-
|
| la 20: |
578 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
21,51g |
|
39,88g |
|
-
|
-
|
| pe 19: |
2056 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
87,12g |
|
93,45g |
|
229,25g |
|
-
|
-
|
| to 18: |
1409 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
68,39g |
|
148,02g |
|
-
|
-
|
| ke 17: |
1945 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
92,21g |
|
63,67g |
|
216,32g |
|
-
|
-
|
| ti 16: |
1120 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,09g |
|
37,61g |
|
109,76g |
|
-
|
-
|
| ma 15: |
1584 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,77g |
|
61,14g |
|
184,24g |
|
-
|
-
|
| su 14: |
1661 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,25g |
|
37,18g |
|
210,13g |
|
-
|
-
|
| to 11: |
1289 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
48,14g |
|
142,10g |
|
-
|
-
|
| ma 8: |
1516 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
68,91g |
|
208,27g |
|
-
|
-
|
| su 7: |
2038 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
84,76g |
|
66,55g |
|
248,56g |
|
-
|
-
|
|
|
