Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
945 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
36,70g |
|
107,00g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
952 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,82g |
|
36,35g |
|
62,45g |
|
-
|
-
|
| la 29: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
55,70g |
|
146,00g |
|
-
|
-
|
| ma 24: |
1564 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,59g |
|
39,24g |
|
192,35g |
|
-
|
-
|
| la 22: |
862 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
15,19g |
|
135,99g |
|
-
|
-
|
| pe 21: |
1550 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
67,56g |
|
186,41g |
|
-
|
-
|
| to 20: |
1109 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
60,48g |
|
129,57g |
|
-
|
-
|
| ke 19: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
39,10g |
|
180,86g |
|
-
|
-
|
| ti 18: |
1440 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
42,99g |
|
146,71g |
|
-
|
-
|
| ma 17: |
1873 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
94,09g |
|
53,69g |
|
183,13g |
|
-
|
-
|
| la 15: |
709 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
20,84g |
|
96,46g |
|
-
|
-
|
| pe 14: |
1992 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
93,12g |
|
49,52g |
|
276,16g |
|
-
|
-
|
| to 13: |
705 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
24,27g |
|
84,63g |
|
-
|
-
|
| ke 12: |
920 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
34,00g |
|
113,00g |
|
-
|
-
|
| la 8: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,78g |
|
54,54g |
|
141,01g |
|
-
|
-
|
| pe 7: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,57g |
|
85,09g |
|
129,87g |
|
-
|
-
|
| to 6: |
1612 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
73,72g |
|
48,09g |
|
199,60g |
|
-
|
-
|
| ke 5: |
1135 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
49,50g |
|
114,43g |
|
-
|
-
|
| ti 4: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,01g |
|
61,00g |
|
195,17g |
|
-
|
-
|
| ma 3: |
1792 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
84,44g |
|
76,56g |
|
184,92g |
|
-
|
-
|
|
|
