Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ke 23: |
119 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,98g |
|
7,02g |
|
9,42g |
|
-
|
-
|
| la 5: |
316 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
23,37g |
|
23,77g |
|
-
|
-
|
| helmikuu 2022 |
| ti 15: |
628 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
27,24g |
|
76,18g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 23: |
1134 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
78,80g |
|
72,42g |
|
-
|
-
|
| su 21: |
1250 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
64,89g |
|
161,29g |
|
-
|
-
|
| la 20: |
1534 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
94,14g |
|
57,68g |
|
118,78g |
|
3033*
|
 1499
|
| toukokuu 2018 |
| to 3: |
1485 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
70,36g |
|
122,26g |
|
86,94g |
|
-
|
-
|
| ke 2: |
556 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,13g |
|
55,05g |
|
50,82g |
|
-
|
-
|
| ti 1: |
1044 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
97,08g |
|
62,79g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
1284 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
78,50g |
|
156,13g |
|
-
|
-
|
| su 29: |
1039 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
74,76g |
|
114,78g |
|
-
|
-
|
| la 28: |
1045 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
111,50g |
|
67,27g |
|
-
|
-
|
| ti 10: |
93 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
10,00g |
|
5,00g |
|
-
|
-
|
| to 5: |
1539 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
120,97g |
|
103,67g |
|
-
|
-
|
| ke 4: |
1521 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
85,02g |
|
91,44g |
|
96,19g |
|
-
|
-
|
| ti 3: |
345 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,88g |
|
33,03g |
|
55,66g |
|
-
|
-
|
| ma 2: |
1727 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
70,06g |
|
177,44g |
|
-
|
-
|
| su 1: |
1086 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
66,23g |
|
147,01g |
|
-
|
-
|
| maaliskuu 2018 |
| la 31: |
1395 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
99,30g |
|
143,54g |
|
-
|
-
|
| pe 30: |
1381 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
86,54g |
|
149,25g |
|
-
|
-
|
|
|
