Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| su 14: |
763 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
60,91g |
|
42,02g |
|
-
|
-
|
| pe 12: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,07g |
|
33,21g |
|
143,37g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
63,25g |
|
132,64g |
|
-
|
-
|
| ti 19: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
97,25g |
|
126,50g |
|
-
|
-
|
| ma 18: |
1132 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
95,77g |
|
117,80g |
|
-
|
-
|
| syyskuu 2022 |
| pe 16: |
770 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
52,84g |
|
37,04g |
|
-
|
-
|
| ma 5: |
786 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
72,51g |
|
27,89g |
|
-
|
-
|
| elokuu 2022 |
| ma 29: |
952 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
80,19g |
|
10,16g |
|
-
|
-
|
| la 27: |
708 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
56,54g |
|
8,00g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 25: |
1013 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
98,41g |
|
97,44g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 8: |
250 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
6,85g |
|
40,73g |
|
-
|
-
|
| toukokuu 2022 |
| ti 24: |
644 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
72,96g |
|
19,09g |
|
-
|
-
|
| su 1: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
27,45g |
|
21,12g |
|
-
|
-
|
| huhtikuu 2022 |
| la 23: |
439 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
27,21g |
|
5,18g |
|
-
|
-
|
| su 17: |
394 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
16,27g |
|
17,12g |
|
-
|
-
|
| pe 8: |
832 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
55,92g |
|
47,89g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
437 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
26,26g |
|
16,30g |
|
-
|
-
|
| pe 25: |
767 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
77,27g |
|
38,13g |
|
-
|
-
|
| ma 21: |
666 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
94,06g |
|
16,08g |
|
-
|
-
|
| tammikuu 2022 |
| to 13: |
698 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
54,55g |
|
35,22g |
|
-
|
-
|
|
|
