Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2019 |
pe 12: |
1543 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,91g |
|
42,77g |
|
200,75g |
|
-
|
-
|
to 11: |
1652 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
76,76g |
|
53,59g |
|
205,01g |
|
-
|
-
|
ke 10: |
1839 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,30g |
|
70,30g |
|
244,71g |
|
1614*
|
225
|
lokakuu 2018 |
ma 22: |
166 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
5,48g |
|
33,28g |
|
-
|
-
|
pe 19: |
997 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
66,41g |
|
117,21g |
|
-
|
-
|
to 18: |
984 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
47,40g |
|
169,73g |
|
-
|
-
|
syyskuu 2018 |
ti 4: |
328 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,35g |
|
7,56g |
|
76,94g |
|
-
|
-
|
ma 3: |
1612 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
60,38g |
|
227,63g |
|
-
|
-
|
elokuu 2018 |
la 25: |
405 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
26,81g |
|
31,23g |
|
-
|
-
|
pe 24: |
1449 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
47,32g |
|
169,76g |
|
-
|
-
|
to 23: |
1419 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
60,50g |
|
222,45g |
|
-
|
-
|
ke 22: |
1579 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
95,06g |
|
229,13g |
|
-
|
-
|
ti 21: |
1154 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
39,67g |
|
136,80g |
|
-
|
-
|
ma 20: |
1632 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,98g |
|
80,66g |
|
162,20g |
|
-
|
-
|
pe 17: |
995 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
34,08g |
|
152,22g |
|
-
|
-
|
to 16: |
1603 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
42,71g |
|
247,08g |
|
-
|
-
|
ti 14: |
148 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
18,82g |
|
14,02g |
|
-
|
-
|
ma 13: |
1677 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,78g |
|
70,96g |
|
176,63g |
|
-
|
-
|
to 9: |
1574 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
84,71g |
|
219,36g |
|
-
|
-
|
ke 8: |
1460 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
68,62g |
|
171,02g |
|
-
|
-
|
|
|