Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ti 26: |
558 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
64,64g |
|
15,40g |
|
-
|
-
|
| ke 6: |
386 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
11,59g |
|
56,14g |
|
-
|
-
|
| ti 5: |
485 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
23,31g |
|
63,92g |
|
-
|
-
|
| ma 4: |
1287 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
69,49g |
|
151,41g |
|
-
|
-
|
| su 3: |
711 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
20,56g |
|
57,97g |
|
-
|
-
|
| la 2: |
1755 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
107,67g |
|
199,60g |
|
-
|
-
|
| pe 1: |
1542 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,58g |
|
77,88g |
|
146,98g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
1410 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
48,37g |
|
213,86g |
|
-
|
-
|
| ke 30: |
1665 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
99,63g |
|
169,59g |
|
-
|
-
|
| ti 29: |
848 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
42,52g |
|
83,05g |
|
-
|
-
|
| ma 28: |
1895 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
103,24g |
|
219,13g |
|
-
|
-
|
| su 27: |
1311 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
56,86g |
|
162,65g |
|
-
|
-
|
| la 26: |
1382 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,10g |
|
77,75g |
|
110,00g |
|
-
|
-
|
| pe 25: |
1120 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
95,12g |
|
53,00g |
|
-
|
-
|
| to 24: |
1689 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
91,70g |
|
227,15g |
|
-
|
-
|
| ke 23: |
1367 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
94,12g |
|
123,42g |
|
-
|
-
|
| ti 22: |
1296 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
73,58g |
|
154,31g |
|
-
|
-
|
| ma 21: |
690 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
56,34g |
|
47,02g |
|
-
|
-
|
| su 20: |
1580 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
73,83g |
|
196,29g |
|
-
|
-
|
| la 19: |
416 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,85g |
|
10,65g |
|
76,84g |
|
-
|
-
|
|
|
