Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 1: |
416 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
29,23g |
|
36,16g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
568 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
47,72g |
|
29,89g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
257 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,24g |
|
22,31g |
|
11,33g |
|
-
|
-
|
| ma 29: |
171 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
21,49g |
|
0,00g |
|
-
|
-
|
| su 28: |
345 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
38,61g |
|
0,00g |
|
-
|
-
|
| la 27: |
147 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| pe 26: |
421 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
69,68g |
|
3,88g |
|
-
|
-
|
| to 25: |
163 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
24,60g |
|
11,70g |
|
-
|
-
|
| ma 22: |
759 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
95,92g |
|
1,97g |
|
-
|
-
|
| ti 2: |
1152 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
99,31g |
|
75,16g |
|
-
|
-
|
| elokuu 2022 |
| to 11: |
210 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
5,24g |
|
30,43g |
|
-
|
-
|
| ti 2: |
963 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
34,82g |
|
79,27g |
|
-
|
-
|
| heinäkuu 2022 |
| su 3: |
406 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
7,15g |
|
41,63g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 4: |
712 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
43,37g |
|
86,28g |
|
-
|
-
|
| su 3: |
631 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
52,02g |
|
67,72g |
|
-
|
-
|
| la 2: |
1207 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
66,67g |
|
73,73g |
|
-
|
-
|
| pe 1: |
632 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
35,14g |
|
40,24g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1102 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
63,70g |
|
151,71g |
|
-
|
-
|
| ti 29: |
642 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
34,35g |
|
87,57g |
|
-
|
-
|
| ma 28: |
995 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
51,14g |
|
101,92g |
|
-
|
-
|
|
|
