Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ma 16: |
341 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
14,11g |
|
36,68g |
|
-
|
-
|
| to 5: |
1601 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
62,48g |
|
46,78g |
|
199,07g |
|
1596*
|
 5
|
| ke 4: |
1331 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
46,65g |
|
151,65g |
|
1534*
|
 203
|
| ti 3: |
443 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
32,07g |
|
43,63g |
|
1558*
|
1115
|
| ma 2: |
1292 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
57,08g |
|
143,53g |
|
1555*
|
263
|
| su 1: |
733 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
40,96g |
|
62,47g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
1012 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
38,47g |
|
137,36g |
|
-
|
-
|
| pe 28: |
1093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
31,86g |
|
130,14g |
|
-
|
-
|
| to 27: |
1023 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
30,33g |
|
112,94g |
|
-
|
-
|
| ke 26: |
837 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
24,53g |
|
106,26g |
|
-
|
-
|
| marraskuu 2019 |
| to 14: |
876 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
66,15g |
|
79,23g |
|
-
|
-
|
| ti 12: |
945 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
73,65g |
|
113,32g |
|
-
|
-
|
| lokakuu 2019 |
| to 24: |
928 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
79,00g |
|
48,71g |
|
-
|
-
|
| ke 23: |
1130 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
32,87g |
|
175,66g |
|
-
|
-
|
| ti 22: |
986 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
95,93g |
|
97,96g |
|
-
|
-
|
| ma 21: |
829 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
47,15g |
|
84,35g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 21: |
1080 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
44,59g |
|
95,10g |
|
-
|
-
|
| to 20: |
1332 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
91,80g |
|
127,60g |
|
-
|
-
|
| ke 19: |
1131 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
73,75g |
|
147,27g |
|
-
|
-
|
| ti 18: |
765 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
48,50g |
|
77,66g |
|
-
|
-
|
|
|
