Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| to 29: |
-
|
-
|
|
84*
|
-
|
| ke 28: |
-
|
-
|
|
67*
|
-
|
| ti 27: |
-
|
-
|
|
72*
|
-
|
| ma 26: |
-
|
-
|
|
149*
|
-
|
| su 25: |
-
|
-
|
|
55*
|
-
|
| la 24: |
-
|
-
|
|
100*
|
-
|
| pe 23: |
-
|
-
|
|
110*
|
-
|
| to 22: |
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|
-
|
|
118*
|
-
|
| ke 21: |
-
|
-
|
|
272*
|
-
|
| ti 20: |
-
|
-
|
|
95*
|
-
|
| ma 19: |
-
|
-
|
|
105*
|
-
|
| su 18: |
-
|
-
|
|
45*
|
-
|
| la 17: |
-
|
-
|
|
72*
|
-
|
| pe 16: |
179 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,24g |
|
15,27g |
|
20,76g |
|
78*
|
 101
|
| to 15: |
181 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
6,00g |
|
18,50g |
|
73*
|
108
|
| ke 14: |
738 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
72,94g |
|
49,56g |
|
123*
|
615
|
| ti 13: |
452 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
36,37g |
|
36,86g |
|
255*
|
197
|
| ma 12: |
-
|
-
|
|
129*
|
-
|
| su 11: |
-
|
-
|
|
112*
|
-
|
| la 10: |
-
|
-
|
|
6*
|
-
|
|
|
