Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ke 18: |
1641 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
138,70g |
|
134,97g |
|
-
|
-
|
ti 17: |
1277 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
122,04g |
|
76,68g |
|
-
|
-
|
to 12: |
1021 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
87,37g |
|
83,84g |
|
1619*
|
598
|
ke 11: |
1229 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
119,83g |
|
109,10g |
|
-
|
-
|
to 5: |
837 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
83,41g |
|
63,23g |
|
-
|
-
|
ke 4: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,08g |
|
122,60g |
|
122,83g |
|
1777*
|
202
|
heinäkuu 2024 |
ti 30: |
848 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
86,77g |
|
60,72g |
|
-
|
-
|
to 25: |
1413 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
128,61g |
|
110,31g |
|
-
|
-
|
ke 24: |
1641 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
128,92g |
|
159,67g |
|
1695*
|
54
|
ti 23: |
1581 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
138,04g |
|
100,92g |
|
1695*
|
114
|
ma 22: |
1290 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
103,09g |
|
124,99g |
|
1701*
|
411
|
kesäkuu 2024 |
ti 18: |
926 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
71,21g |
|
61,90g |
|
2092*
|
1166
|
pe 14: |
1031 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
107,15g |
|
77,49g |
|
-
|
-
|
to 13: |
916 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
83,50g |
|
82,69g |
|
-
|
-
|
pe 7: |
1631 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
126,81g |
|
153,33g |
|
-
|
-
|
to 6: |
1276 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
122,19g |
|
60,62g |
|
2010*
|
734
|
toukokuu 2024 |
pe 31: |
1129 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
87,24g |
|
77,70g |
|
-
|
-
|
to 30: |
1192 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
110,32g |
|
104,22g |
|
-
|
-
|
ke 29: |
1378 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
113,53g |
|
140,37g |
|
2006*
|
628
|
ti 28: |
1096 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
98,63g |
|
112,88g |
|
2021*
|
925
|
|
|