Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
to 19: |
215 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
34,01g |
|
9,58g |
|
-
|
-
|
ma 16: |
1348 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
99,72g |
|
110,39g |
|
-
|
-
|
ke 11: |
572 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
20,85g |
|
72,66g |
|
-
|
-
|
ti 10: |
563 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
43,75g |
|
24,79g |
|
-
|
-
|
ma 9: |
313 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,08g |
|
8,21g |
|
66,20g |
|
-
|
-
|
la 7: |
346 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,91g |
|
23,46g |
|
55,39g |
|
-
|
-
|
pe 6: |
862 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
55,43g |
|
105,30g |
|
-
|
-
|
to 5: |
1100 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
90,38g |
|
102,50g |
|
-
|
-
|
ke 4: |
956 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
70,36g |
|
80,47g |
|
-
|
-
|
ti 3: |
1224 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
53,52g |
|
195,68g |
|
-
|
-
|
ma 2: |
1612 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
89,74g |
|
171,27g |
|
-
|
-
|
su 1: |
1343 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
54,43g |
|
143,89g |
|
-
|
-
|
syyskuu 2023 |
pe 29: |
660 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
29,95g |
|
73,17g |
|
-
|
-
|
to 28: |
1291 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
58,03g |
|
203,40g |
|
-
|
-
|
joulukuu 2021 |
to 9: |
1537 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
95,72g |
|
57,32g |
|
122,68g |
|
-
|
-
|
ti 7: |
200 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
7,98g |
|
20,40g |
|
-
|
-
|
ma 6: |
872 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
80,78g |
|
17,75g |
|
29,20g |
|
-
|
-
|
su 5: |
610 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
45,49g |
|
37,56g |
|
-
|
-
|
toukokuu 2021 |
ma 31: |
1179 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
55,27g |
|
186,38g |
|
2185*
|
1006
|
to 27: |
717 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
41,53g |
|
70,60g |
|
2185*
|
1468
|
|
|