Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| su 15: |
377 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
13,64g |
|
43,85g |
|
-
|
-
|
| la 14: |
1014 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
44,07g |
|
135,36g |
|
-
|
-
|
| pe 13: |
1316 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
57,42g |
|
141,26g |
|
-
|
-
|
| to 12: |
777 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
44,38g |
|
80,43g |
|
-
|
-
|
| ke 11: |
893 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
57,73g |
|
103,74g |
|
-
|
-
|
| ti 10: |
1140 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
74,30g |
|
104,44g |
|
-
|
-
|
| ma 9: |
1006 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
66,25g |
|
114,77g |
|
-
|
-
|
| su 8: |
973 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
50,24g |
|
135,52g |
|
-
|
-
|
| la 7: |
921 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
44,88g |
|
97,23g |
|
-
|
-
|
| pe 6: |
1024 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
76,51g |
|
104,79g |
|
-
|
-
|
| to 5: |
1058 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
69,96g |
|
103,03g |
|
-
|
-
|
| ke 4: |
1155 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
92,44g |
|
112,88g |
|
-
|
-
|
| ti 3: |
1004 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
83,13g |
|
63,43g |
|
-
|
-
|
| ma 2: |
1230 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
67,71g |
|
130,18g |
|
-
|
-
|
| su 1: |
1095 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
58,47g |
|
117,33g |
|
-
|
-
|
| maaliskuu 2018 |
| la 31: |
842 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
58,97g |
|
95,03g |
|
-
|
-
|
| pe 30: |
849 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
78,43g |
|
71,64g |
|
-
|
-
|
| to 29: |
1091 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
93,57g |
|
106,53g |
|
-
|
-
|
| ke 28: |
1172 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
76,37g |
|
109,91g |
|
-
|
-
|
| ti 27: |
838 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
44,83g |
|
96,19g |
|
-
|
-
|
|
|
