Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ke 23: |
740 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
14,15g |
|
111,73g |
|
-
|
-
|
| ti 22: |
786 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
35,77g |
|
79,26g |
|
-
|
-
|
| ma 21: |
1943 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
116,92g |
|
50,20g |
|
179,29g |
|
-
|
-
|
| pe 18: |
655 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
26,96g |
|
52,54g |
|
-
|
-
|
| to 17: |
561 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
17,55g |
|
58,20g |
|
-
|
-
|
| ke 16: |
1752 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,06g |
|
53,16g |
|
183,47g |
|
-
|
-
|
| ti 15: |
2156 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
110,67g |
|
75,55g |
|
212,89g |
|
-
|
-
|
| pe 4: |
1681 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,39g |
|
85,81g |
|
184,00g |
|
-
|
-
|
| ke 2: |
1645 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
61,60g |
|
186,71g |
|
-
|
-
|
| ti 1: |
686 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
23,03g |
|
63,39g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
946 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
37,28g |
|
92,30g |
|
-
|
-
|
| to 29: |
579 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
20,21g |
|
65,12g |
|
-
|
-
|
| ke 28: |
300 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
8,00g |
|
33,00g |
|
-
|
-
|
| ti 27: |
1428 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
63,86g |
|
145,36g |
|
-
|
-
|
| pe 9: |
1565 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
45,93g |
|
210,17g |
|
-
|
-
|
| to 8: |
2522 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
119,44g |
|
66,04g |
|
297,89g |
|
-
|
-
|
| ke 7: |
2286 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
93,25g |
|
77,70g |
|
288,37g |
|
-
|
-
|
| ti 6: |
1789 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
44,89g |
|
249,44g |
|
-
|
-
|
| ma 5: |
2079 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,93g |
|
53,08g |
|
285,38g |
|
-
|
-
|
| joulukuu 2022 |
| ti 27: |
571 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
37,16g |
|
47,96g |
|
-
|
-
|
|
|
