Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| pe 16: |
19 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,11g |
|
5,31g |
|
-
|
-
|
| to 15: |
1467 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,26g |
|
107,77g |
|
71,87g |
|
-
|
-
|
| ke 14: |
737 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
35,51g |
|
61,50g |
|
-
|
-
|
| ti 13: |
452 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
32,58g |
|
17,52g |
|
-
|
-
|
| ma 12: |
808 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
47,28g |
|
29,84g |
|
-
|
-
|
| lokakuu 2019 |
| ke 9: |
156 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
12,82g |
|
1,44g |
|
-
|
-
|
| toukokuu 2019 |
| ti 21: |
542 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
32,18g |
|
26,33g |
|
-
|
-
|
| helmikuu 2019 |
| ma 4: |
714 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
33,77g |
|
23,04g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
806 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
30,28g |
|
26,31g |
|
-
|
-
|
| ti 29: |
577 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
38,48g |
|
14,23g |
|
-
|
-
|
| to 10: |
201 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
6,40g |
|
0,00g |
|
-
|
-
|
| ke 9: |
898 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
70,23g |
|
48,54g |
|
8,58g |
|
-
|
-
|
| marraskuu 2018 |
| ma 26: |
1124 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
82,18g |
|
72,39g |
|
21,40g |
|
-
|
-
|
| lokakuu 2018 |
| ma 29: |
92 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,85g |
|
5,06g |
|
7,07g |
|
-
|
-
|
| ma 22: |
46 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,87g |
|
11,75g |
|
-
|
-
|
| ti 16: |
617 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
23,64g |
|
57,38g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
1159 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
86,04g |
|
46,63g |
|
17,17g |
|
-
|
-
|
| to 30: |
613 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
43,64g |
|
12,96g |
|
-
|
-
|
| ma 20: |
1019 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
74,08g |
|
64,08g |
|
23,82g |
|
-
|
-
|
| heinäkuu 2018 |
| la 21: |
1188 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
79,14g |
|
78,79g |
|
33,83g |
|
-
|
-
|
|
|
