Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| ke 7: |
1168 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
74,11g |
|
129,73g |
|
-
|
-
|
| ti 6: |
1563 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,34g |
|
43,81g |
|
192,54g |
|
-
|
-
|
| ma 5: |
1601 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
89,21g |
|
180,55g |
|
-
|
-
|
| su 4: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
70,81g |
|
234,87g |
|
2092*
|
 494
|
| la 3: |
1287 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
83,85g |
|
143,11g |
|
2042*
|
755
|
| pe 2: |
1295 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
98,66g |
|
123,11g |
|
-
|
-
|
| to 1: |
1607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
106,33g |
|
219,92g |
|
1821*
|
214
|
| helmikuu 2018 |
| ke 28: |
453 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
35,76g |
|
48,20g |
|
1959*
|
1506
|
|
|
