Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 13: |
328 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
20,04g |
|
29,33g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
907 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
26,40g |
|
71,70g |
|
-
|
-
|
| toukokuu 2023 |
| su 28: |
423 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
13,08g |
|
62,63g |
|
-
|
-
|
| la 27: |
1555 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
42,38g |
|
219,25g |
|
-
|
-
|
| elokuu 2022 |
| ti 23: |
729 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
36,22g |
|
75,36g |
|
-
|
-
|
| ma 22: |
425 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
25,62g |
|
34,17g |
|
-
|
-
|
| ma 8: |
930 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
63,52g |
|
115,34g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
1078 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
41,73g |
|
105,40g |
|
-
|
-
|
| to 28: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
38,58g |
|
91,05g |
|
-
|
-
|
| ke 27: |
1206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
40,04g |
|
131,22g |
|
-
|
-
|
| ti 26: |
681 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
22,12g |
|
110,32g |
|
-
|
-
|
| ma 25: |
621 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
20,84g |
|
74,03g |
|
-
|
-
|
| pe 22: |
858 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
23,24g |
|
78,60g |
|
-
|
-
|
| to 21: |
1065 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
47,38g |
|
156,80g |
|
-
|
-
|
| ke 20: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
104,33g |
|
151,40g |
|
-
|
-
|
| ti 19: |
1015 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
24,03g |
|
147,53g |
|
-
|
-
|
| ma 18: |
1307 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
79,10g |
|
155,51g |
|
-
|
-
|
| su 17: |
1449 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
108,58g |
|
120,33g |
|
-
|
-
|
| la 16: |
649 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
19,50g |
|
110,67g |
|
-
|
-
|
| pe 15: |
1273 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
54,29g |
|
179,78g |
|
-
|
-
|
|
|
