Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
to 30: |
623 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
1,91g |
|
7,53g |
|
161,27g |
|
-
|
-
|
marraskuu 2022 |
la 19: |
616 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
32,65g |
|
35,41g |
|
-
|
-
|
pe 18: |
1199 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
68,57g |
|
109,40g |
|
-
|
-
|
to 17: |
1169 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
64,20g |
|
126,92g |
|
-
|
-
|
ke 16: |
1341 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
81,42g |
|
128,67g |
|
-
|
-
|
ma 14: |
98 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
2,28g |
|
2,06g |
|
-
|
-
|
pe 11: |
1244 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
84,23g |
|
133,46g |
|
-
|
-
|
to 10: |
1251 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
111,11g |
|
104,78g |
|
-
|
-
|
ke 9: |
1471 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,69g |
|
59,60g |
|
172,24g |
|
-
|
-
|
heinäkuu 2022 |
ke 6: |
848 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
30,56g |
|
119,17g |
|
-
|
-
|
helmikuu 2022 |
pe 4: |
994 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
70,99g |
|
125,13g |
|
-
|
-
|
tammikuu 2022 |
to 13: |
674 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
47,56g |
|
82,33g |
|
-
|
-
|
joulukuu 2021 |
pe 10: |
490 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
30,43g |
|
10,18g |
|
-
|
-
|
ke 8: |
1356 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
90,99g |
|
153,83g |
|
-
|
-
|
ti 7: |
1409 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
91,21g |
|
150,75g |
|
-
|
-
|
ma 6: |
508 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
38,75g |
|
53,00g |
|
-
|
-
|
to 2: |
1462 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
87,91g |
|
171,17g |
|
-
|
-
|
marraskuu 2021 |
su 28: |
1163 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
71,74g |
|
137,14g |
|
-
|
-
|
pe 26: |
1704 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
108,62g |
|
186,22g |
|
-
|
-
|
to 25: |
1722 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,39g |
|
101,47g |
|
206,09g |
|
-
|
-
|
|
|