Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| ti 17: |
51 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,45g |
|
0,93g |
|
6,10g |
|
-
|
-
|
| maaliskuu 2018 |
| ke 28: |
1540 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
99,94g |
|
75,85g |
|
80,09g |
|
-
|
-
|
| ti 27: |
1019 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
83,65g |
|
27,93g |
|
37,80g |
|
-
|
-
|
| ma 26: |
978 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
87,07g |
|
32,98g |
|
-
|
-
|
| su 25: |
1199 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
81,85g |
|
42,74g |
|
75,29g |
|
-
|
-
|
| la 24: |
1493 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
83,11g |
|
43,21g |
|
123,79g |
|
-
|
-
|
| pe 23: |
1442 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
86,90g |
|
87,68g |
|
73,81g |
|
-
|
-
|
| to 22: |
1517 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
105,36g |
|
61,56g |
|
76,82g |
|
-
|
-
|
| ke 21: |
493 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
16,66g |
|
56,25g |
|
-
|
-
|
| ti 20: |
2780 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
175,83g |
|
121,38g |
|
66,21g |
|
-
|
-
|
| ma 19: |
1073 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
79,15g |
|
31,24g |
|
60,31g |
|
-
|
-
|
| su 18: |
1419 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
111,82g |
|
60,39g |
|
40,39g |
|
-
|
-
|
| la 17: |
2249 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
170,02g |
|
93,57g |
|
82,59g |
|
-
|
-
|
| pe 16: |
1689 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
130,71g |
|
83,99g |
|
42,73g |
|
-
|
-
|
| to 15: |
1488 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
110,64g |
|
77,73g |
|
42,28g |
|
-
|
-
|
| ke 14: |
959 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
70,14g |
|
62,40g |
|
18,84g |
|
-
|
-
|
| ti 13: |
1988 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
136,81g |
|
103,87g |
|
82,85g |
|
-
|
-
|
| ma 12: |
2724 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
155,60g |
|
106,30g |
|
216,20g |
|
-
|
-
|
| su 11: |
2495 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
190,75g |
|
124,92g |
|
69,55g |
|
-
|
-
|
| la 10: |
2558 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
210,96g |
|
138,68g |
|
31,73g |
|
-
|
-
|
|
|
