Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| pe 17: |
1433 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,70g |
|
85,90g |
|
80,84g |
|
-
|
-
|
| to 16: |
2073 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
74,01g |
|
108,44g |
|
179,24g |
|
-
|
-
|
| ke 15: |
1553 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
51,97g |
|
60,97g |
|
187,13g |
|
-
|
-
|
| ti 14: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
68,59g |
|
138,11g |
|
-
|
-
|
| ma 13: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,91g |
|
62,00g |
|
136,38g |
|
-
|
-
|
| ke 8: |
1534 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
72,31g |
|
197,96g |
|
-
|
-
|
| ti 7: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
121,15g |
|
147,62g |
|
-
|
-
|
| ma 6: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
124,66g |
|
126,22g |
|
-
|
-
|
| ke 1: |
550 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
37,74g |
|
77,11g |
|
-
|
-
|
| helmikuu 2023 |
| pe 24: |
1747 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
105,08g |
|
164,37g |
|
-
|
-
|
| to 23: |
1029 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
61,93g |
|
141,91g |
|
-
|
-
|
| ke 22: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,35g |
|
61,18g |
|
166,52g |
|
-
|
-
|
| ti 21: |
1560 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,37g |
|
56,60g |
|
163,22g |
|
-
|
-
|
| ma 20: |
1574 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
63,91g |
|
188,06g |
|
-
|
-
|
| ti 14: |
532 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
26,29g |
|
56,97g |
|
-
|
-
|
| ma 13: |
1310 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
58,28g |
|
124,83g |
|
-
|
-
|
| to 9: |
747 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
30,67g |
|
85,76g |
|
-
|
-
|
| ti 7: |
1606 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
73,94g |
|
59,75g |
|
171,64g |
|
-
|
-
|
| ma 6: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
55,07g |
|
146,20g |
|
-
|
-
|
|
|
