Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
to 16: |
610 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
50,94g |
|
5,98g |
|
-
|
-
|
elokuu 2023 |
su 20: |
362 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
5,61g |
|
54,09g |
|
-
|
-
|
heinäkuu 2023 |
pe 21: |
799 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
58,70g |
|
32,80g |
|
-
|
-
|
to 20: |
627 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
66,18g |
|
21,53g |
|
-
|
-
|
kesäkuu 2023 |
ke 21: |
777 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
60,60g |
|
104,31g |
|
-
|
-
|
to 15: |
842 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
39,76g |
|
128,39g |
|
-
|
-
|
tammikuu 2022 |
pe 28: |
177 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,62g |
|
1,65g |
|
46,01g |
|
-
|
-
|
to 27: |
258 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,18g |
|
11,30g |
|
34,19g |
|
-
|
-
|
ke 26: |
709 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
9,01g |
|
49,08g |
|
111,86g |
|
-
|
-
|
lokakuu 2021 |
ke 6: |
578 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
53,30g |
|
35,95g |
|
-
|
-
|
elokuu 2021 |
pe 27: |
8 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
helmikuu 2021 |
ti 2: |
660 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
19,00g |
|
120,00g |
|
-
|
-
|
tammikuu 2021 |
ma 25: |
83 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
0,95g |
|
20,62g |
|
-
|
-
|
lokakuu 2020 |
su 25: |
402 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
30,49g |
|
38,34g |
|
-
|
-
|
ke 14: |
648 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
42,81g |
|
71,43g |
|
-
|
-
|
to 8: |
668 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
58,54g |
|
18,91g |
|
-
|
-
|
ti 6: |
920 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
73,68g |
|
43,34g |
|
-
|
-
|
ma 5: |
410 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
11,84g |
|
50,98g |
|
28,46g |
|
-
|
-
|
syyskuu 2020 |
ma 28: |
297 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,43g |
|
31,87g |
|
27,74g |
|
-
|
-
|
pe 11: |
90 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,65g |
|
2,16g |
|
21,52g |
|
-
|
-
|
|
|