Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| ti 24: |
1280 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
56,07g |
|
160,90g |
|
-
|
-
|
| ma 23: |
1060 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
34,45g |
|
161,55g |
|
-
|
-
|
| su 22: |
138 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
5,43g |
|
25,82g |
|
-
|
-
|
| la 21: |
1896 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
84,36g |
|
66,32g |
|
179,52g |
|
-
|
-
|
| pe 20: |
1990 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
61,65g |
|
340,71g |
|
-
|
-
|
| to 19: |
1023 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
31,46g |
|
147,98g |
|
-
|
-
|
| ke 18: |
1271 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
36,39g |
|
163,21g |
|
-
|
-
|
| ti 17: |
1399 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
69,20g |
|
170,57g |
|
-
|
-
|
| ma 16: |
1281 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
31,70g |
|
176,50g |
|
-
|
-
|
| ke 11: |
1278 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
60,06g |
|
139,14g |
|
3101*
|
 1823
|
| ti 10: |
977 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
44,61g |
|
93,70g |
|
-
|
-
|
| ma 9: |
911 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
40,41g |
|
121,75g |
|
-
|
-
|
| maaliskuu 2018 |
| la 24: |
1186 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
56,89g |
|
150,49g |
|
-
|
-
|
| pe 23: |
469 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
21,89g |
|
53,18g |
|
-
|
-
|
| to 22: |
210 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,13g |
|
7,47g |
|
28,50g |
|
-
|
-
|
| ke 21: |
1447 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
65,73g |
|
167,85g |
|
-
|
-
|
| ti 20: |
1756 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
66,75g |
|
214,29g |
|
-
|
-
|
| ma 19: |
2179 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
83,78g |
|
74,24g |
|
277,46g |
|
-
|
-
|
| su 18: |
1420 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
73,54g |
|
173,34g |
|
-
|
-
|
| la 17: |
1418 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
51,05g |
|
163,72g |
|
2755*
|
1337
|
|
|
