Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| pe 23: |
196 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
23,30g |
|
11,47g |
|
-
|
-
|
| to 22: |
892 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
78,67g |
|
74,86g |
|
-
|
-
|
| ke 21: |
496 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
35,55g |
|
76,99g |
|
-
|
-
|
| ti 20: |
1144 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,88g |
|
55,49g |
|
89,15g |
|
-
|
-
|
| ma 19: |
1087 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
55,20g |
|
149,16g |
|
-
|
-
|
| su 18: |
1151 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
39,00g |
|
155,70g |
|
-
|
-
|
| la 17: |
1292 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,58g |
|
45,53g |
|
112,80g |
|
-
|
-
|
| pe 16: |
1552 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
80,84g |
|
94,40g |
|
106,41g |
|
-
|
-
|
| to 15: |
1584 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
77,46g |
|
91,65g |
|
124,85g |
|
3069*
|
 1485
|
| ke 14: |
1619 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,31g |
|
72,49g |
|
161,48g |
|
-
|
-
|
| ti 13: |
1327 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
85,30g |
|
61,05g |
|
73,93g |
|
2861*
|
1534
|
| ma 12: |
847 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
40,77g |
|
50,55g |
|
-
|
-
|
| su 11: |
810 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
37,39g |
|
115,24g |
|
-
|
-
|
| la 10: |
1870 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
83,78g |
|
63,67g |
|
208,25g |
|
-
|
-
|
| pe 9: |
1672 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
92,51g |
|
190,81g |
|
-
|
-
|
| to 8: |
1660 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
77,74g |
|
80,02g |
|
159,52g |
|
-
|
-
|
| ke 7: |
1980 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,21g |
|
72,03g |
|
221,27g |
|
2562*
|
582
|
| ti 6: |
1765 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
103,33g |
|
78,12g |
|
126,86g |
|
-
|
-
|
| ma 5: |
1388 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
41,38g |
|
149,76g |
|
2560*
|
1172
|
| su 4: |
467 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
21,81g |
|
66,63g |
|
-
|
-
|
|
|
