Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| pe 20: |
532 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
41,95g |
|
59,57g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 7: |
330 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
24,56g |
|
30,76g |
|
-
|
-
|
| su 6: |
1498 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
69,17g |
|
94,98g |
|
109,05g |
|
-
|
-
|
| la 5: |
1065 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
49,67g |
|
141,25g |
|
-
|
-
|
| pe 4: |
792 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
22,04g |
|
75,74g |
|
71,27g |
|
-
|
-
|
| to 3: |
1435 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
77,01g |
|
171,69g |
|
-
|
-
|
| ke 2: |
479 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
24,72g |
|
65,30g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
838 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
77,89g |
|
58,95g |
|
-
|
-
|
| su 27: |
471 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
11,39g |
|
81,97g |
|
-
|
-
|
| la 26: |
1253 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
37,05g |
|
192,12g |
|
-
|
-
|
| pe 25: |
1502 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
65,10g |
|
220,16g |
|
-
|
-
|
| to 24: |
722 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
55,71g |
|
73,08g |
|
-
|
-
|
| ke 23: |
1660 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
82,36g |
|
81,69g |
|
136,21g |
|
-
|
-
|
| ma 21: |
1268 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
49,34g |
|
156,72g |
|
-
|
-
|
| su 20: |
1096 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
79,34g |
|
142,46g |
|
-
|
-
|
| to 17: |
340 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
10,00g |
|
39,64g |
|
-
|
-
|
| ke 16: |
2146 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
81,64g |
|
96,13g |
|
254,28g |
|
-
|
-
|
| tammikuu 2022 |
| pe 14: |
169 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,15g |
|
1,50g |
|
9,00g |
|
-
|
-
|
| ke 5: |
1056 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
39,01g |
|
154,94g |
|
-
|
-
|
| joulukuu 2021 |
| ma 20: |
1062 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
44,28g |
|
76,56g |
|
-
|
-
|
|
|
