Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ma 12: |
941 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
37,83g |
|
91,77g |
|
-
|
-
|
| su 11: |
748 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
40,97g |
|
38,59g |
|
-
|
-
|
| la 10: |
1383 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,45g |
|
98,43g |
|
88,10g |
|
-
|
-
|
| joulukuu 2019 |
| ti 24: |
498 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
43,36g |
|
27,73g |
|
-
|
-
|
| ke 18: |
401 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
37,43g |
|
14,09g |
|
-
|
-
|
| ma 16: |
798 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
55,82g |
|
98,84g |
|
-
|
-
|
| su 15: |
480 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,56g |
|
60,78g |
|
22,15g |
|
-
|
-
|
| to 12: |
771 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
52,71g |
|
93,16g |
|
-
|
-
|
| ma 9: |
1108 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
75,48g |
|
70,44g |
|
-
|
-
|
| su 8: |
964 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
34,53g |
|
116,71g |
|
-
|
-
|
| la 7: |
751 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
22,94g |
|
84,55g |
|
-
|
-
|
| ke 4: |
840 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
30,81g |
|
92,09g |
|
-
|
-
|
| marraskuu 2019 |
| pe 29: |
619 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
12,28g |
|
109,96g |
|
-
|
-
|
| la 23: |
1145 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
74,04g |
|
162,39g |
|
-
|
-
|
| ke 20: |
783 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
36,37g |
|
74,53g |
|
-
|
-
|
| pe 15: |
901 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
33,17g |
|
116,31g |
|
-
|
-
|
| to 14: |
248 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
11,38g |
|
10,42g |
|
-
|
-
|
| ke 13: |
516 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,38g |
|
9,44g |
|
79,44g |
|
-
|
-
|
| ti 12: |
847 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
38,88g |
|
75,34g |
|
-
|
-
|
| ma 11: |
1014 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
98,75g |
|
89,23g |
|
-
|
-
|
|
|
