Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 22: |
1175 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
102,06g |
|
73,61g |
|
1766*
|
 591
|
| pe 21: |
1583 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,35g |
|
136,50g |
|
84,66g |
|
1219*
|
 364
|
| huhtikuu 2024 |
| ma 22: |
455 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
19,75g |
|
61,69g |
|
-
|
-
|
| ma 15: |
588 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
40,63g |
|
17,04g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
702 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
66,54g |
|
13,99g |
|
1083*
|
381
|
| heinäkuu 2022 |
| ke 27: |
-
|
-
|
|
587*
|
-
|
| ti 26: |
-
|
-
|
|
1830*
|
-
|
| ma 25: |
-
|
-
|
|
1814*
|
-
|
| su 24: |
-
|
-
|
|
1767*
|
-
|
| la 23: |
-
|
-
|
|
1808*
|
-
|
| pe 22: |
-
|
-
|
|
1834*
|
-
|
| to 21: |
-
|
-
|
|
1816*
|
-
|
| ke 20: |
-
|
-
|
|
1771*
|
-
|
| ti 19: |
-
|
-
|
|
1763*
|
-
|
| ma 18: |
-
|
-
|
|
1806*
|
-
|
| su 17: |
-
|
-
|
|
1780*
|
-
|
| la 16: |
-
|
-
|
|
1820*
|
-
|
| pe 15: |
-
|
-
|
|
1936*
|
-
|
| to 14: |
-
|
-
|
|
1763*
|
-
|
| ke 13: |
-
|
-
|
|
1860*
|
-
|
| ti 12: |
-
|
-
|
|
1817*
|
-
|
| ma 11: |
-
|
-
|
|
1811*
|
-
|
|
|
