Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ti 10: |
2277 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
223,32g |
|
58,23g |
|
8,41g |
|
-
|
-
|
| ma 9: |
1986 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
192,49g |
|
54,21g |
|
9,37g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
1916 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
181,42g |
|
61,62g |
|
12,82g |
|
-
|
-
|
| pe 29: |
1706 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
149,71g |
|
72,73g |
|
17,20g |
|
-
|
-
|
| to 28: |
1467 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
128,56g |
|
60,61g |
|
15,31g |
|
-
|
-
|
| ke 27: |
1825 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
169,60g |
|
64,97g |
|
11,21g |
|
-
|
-
|
| ti 26: |
1733 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
161,15g |
|
61,36g |
|
11,02g |
|
-
|
-
|
| ma 25: |
1776 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
165,42g |
|
62,19g |
|
11,06g |
|
-
|
-
|
| su 24: |
1696 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
161,04g |
|
47,64g |
|
12,94g |
|
-
|
-
|
| la 23: |
1514 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
147,78g |
|
36,20g |
|
11,14g |
|
-
|
-
|
| pe 22: |
1336 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
105,02g |
|
63,79g |
|
32,83g |
|
-
|
-
|
| to 21: |
1938 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
175,84g |
|
70,18g |
|
15,81g |
|
-
|
-
|
| ke 20: |
1649 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
146,75g |
|
71,10g |
|
12,98g |
|
-
|
-
|
| ti 19: |
1670 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
154,84g |
|
59,51g |
|
11,45g |
|
-
|
-
|
| ma 18: |
1807 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
160,76g |
|
74,74g |
|
17,37g |
|
-
|
-
|
| ke 13: |
1688 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
160,13g |
|
49,55g |
|
14,87g |
|
-
|
-
|
| ti 12: |
1932 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
188,38g |
|
45,39g |
|
11,69g |
|
-
|
-
|
| ma 11: |
1821 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
175,93g |
|
47,85g |
|
10,35g |
|
-
|
-
|
| su 10: |
2497 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
239,66g |
|
69,97g |
|
10,25g |
|
-
|
-
|
| la 9: |
1377 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
130,09g |
|
42,03g |
|
13,08g |
|
-
|
-
|
|
|
