Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| pe 5: |
340 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,34g |
|
14,32g |
|
52,27g |
|
-
|
-
|
| to 4: |
312 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
14,49g |
|
24,08g |
|
-
|
-
|
| ke 3: |
420 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,97g |
|
16,01g |
|
59,62g |
|
-
|
-
|
| toukokuu 2020 |
| la 30: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
60,08g |
|
40,54g |
|
-
|
-
|
| pe 29: |
1416 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
79,45g |
|
85,65g |
|
91,85g |
|
-
|
-
|
| to 28: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,96g |
|
78,30g |
|
98,87g |
|
-
|
-
|
| ke 27: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,89g |
|
84,78g |
|
83,75g |
|
-
|
-
|
| ti 26: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
46,25g |
|
147,80g |
|
-
|
-
|
| huhtikuu 2020 |
| to 2: |
435 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
25,37g |
|
46,41g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 30: |
1466 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
84,38g |
|
205,33g |
|
-
|
-
|
| su 29: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
73,72g |
|
185,06g |
|
-
|
-
|
| to 26: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,94g |
|
51,36g |
|
163,47g |
|
-
|
-
|
| ke 25: |
1519 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
67,54g |
|
219,67g |
|
-
|
-
|
| ti 24: |
2108 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
79,06g |
|
110,72g |
|
241,49g |
|
-
|
-
|
| ma 23: |
1594 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
87,89g |
|
172,62g |
|
-
|
-
|
| pe 20: |
522 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
33,65g |
|
58,96g |
|
-
|
-
|
| to 19: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
100,21g |
|
159,31g |
|
-
|
-
|
| ke 18: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
85,20g |
|
161,85g |
|
-
|
-
|
| ti 17: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
87,33g |
|
132,96g |
|
-
|
-
|
| su 15: |
875 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
63,33g |
|
57,67g |
|
-
|
-
|
|
|
