Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2018 |
to 19: |
399 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
15,12g |
|
58,25g |
|
1247*
|
848
|
ke 18: |
566 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
28,52g |
|
54,22g |
|
1900*
|
1334
|
ti 17: |
74 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
6,00g |
|
8,00g |
|
-
|
-
|
ke 11: |
227 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,53g |
|
9,76g |
|
46,90g |
|
-
|
-
|
ma 9: |
348 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
31,27g |
|
12,50g |
|
-
|
-
|
pe 6: |
586 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,93g |
|
12,89g |
|
105,21g |
|
-
|
-
|
to 5: |
795 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
29,19g |
|
119,01g |
|
1303*
|
508
|
ti 3: |
815 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
24,80g |
|
105,18g |
|
1311*
|
496
|
ma 2: |
672 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
30,84g |
|
70,69g |
|
1310*
|
638
|
maaliskuu 2018 |
pe 30: |
473 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,29g |
|
11,16g |
|
76,42g |
|
1295*
|
822
|
to 29: |
174 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
4,23g |
|
25,58g |
|
1295*
|
1121
|
su 25: |
1081 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
25,35g |
|
144,33g |
|
1539*
|
458
|
la 24: |
-
|
-
|
|
1449*
|
-
|
pe 23: |
990 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
15,68g |
|
137,85g |
|
1584*
|
594
|
to 22: |
1552 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
56,93g |
|
220,79g |
|
1437*
|
115
|
ke 21: |
1068 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
31,60g |
|
124,06g |
|
1810*
|
742
|
ti 20: |
1353 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
42,30g |
|
159,53g |
|
1570*
|
217
|
ma 19: |
962 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
28,99g |
|
141,47g |
|
1360*
|
398
|
su 18: |
972 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
26,19g |
|
131,14g |
|
1236*
|
264
|
la 17: |
485 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
13,41g |
|
64,61g |
|
1896*
|
1411
|
pe 16: |
1918 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
100,51g |
|
111,83g |
|
135,41g |
|
1460*
|
458
|
|
|