Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| su 29: |
-
|
-
|
|
1825*
|
-
|
| su 22: |
120 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
2,90g |
|
19,00g |
|
-
|
-
|
| to 12: |
624 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
33,24g |
|
71,02g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 23: |
1179 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
74,09g |
|
63,86g |
|
229,84g |
|
-
|
-
|
| to 22: |
1044 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
97,44g |
|
82,64g |
|
-
|
-
|
| ke 21: |
530 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
12,76g |
|
55,59g |
|
-
|
-
|
| ti 20: |
582 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
31,20g |
|
21,58g |
|
-
|
-
|
| ma 19: |
315 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
20,66g |
|
45,00g |
|
-
|
-
|
| la 17: |
593 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
34,45g |
|
157,01g |
|
-
|
-
|
| to 15: |
434 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
13,59g |
|
50,71g |
|
-
|
-
|
| ke 14: |
1574 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
112,63g |
|
59,95g |
|
198,58g |
|
-
|
-
|
| ti 13: |
944 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
77,37g |
|
53,47g |
|
116,23g |
|
1984*
|
 1040
|
| ma 12: |
971 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,85g |
|
63,54g |
|
212,64g |
|
-
|
-
|
| su 11: |
-
|
-
|
|
1815*
|
-
|
| la 10: |
-
|
-
|
|
1819*
|
-
|
| pe 9: |
382 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
13,19g |
|
40,28g |
|
-
|
-
|
| ke 7: |
1461 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,27g |
|
81,83g |
|
121,90g |
|
-
|
-
|
| ti 6: |
838 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
23,87g |
|
103,14g |
|
-
|
-
|
| ma 5: |
1135 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
52,57g |
|
139,82g |
|
1891*
|
756
|
| su 4: |
608 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
29,90g |
|
73,14g |
|
-
|
-
|
| la 3: |
270 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,54g |
|
5,18g |
|
46,27g |
|
-
|
-
|
| pe 2: |
956 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
64,32g |
|
51,82g |
|
-
|
-
|
|
|
