Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 29: |
587 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
42,50g |
|
22,20g |
|
498*
|
 89
|
| ma 28: |
2479 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
94,02g |
|
99,67g |
|
322,55g |
|
1909*
|
570
|
| su 27: |
2180 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
94,26g |
|
121,24g |
|
212,13g |
|
2961*
|
 781
|
| la 26: |
373 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
29,45g |
|
22,28g |
|
2549*
|
2176
|
| pe 25: |
1391 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
64,72g |
|
106,37g |
|
89,19g |
|
2685*
|
1294
|
| to 24: |
-
|
-
|
|
2585*
|
-
|
| ke 23: |
-
|
-
|
|
209*
|
-
|
| ti 22: |
354 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
25,60g |
|
17,54g |
|
646*
|
292
|
| ma 21: |
2598 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
112,10g |
|
91,58g |
|
279,22g |
|
2084*
|
514
|
| su 20: |
2770 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
138,41g |
|
107,36g |
|
272,04g |
|
3417*
|
647
|
| la 19: |
2218 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
93,61g |
|
93,60g |
|
260,76g |
|
3251*
|
1033
|
| pe 18: |
2790 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
169,32g |
|
80,08g |
|
152,14g |
|
1942*
|
848
|
| to 17: |
2628 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
125,05g |
|
171,38g |
|
205,41g |
|
2676*
|
48
|
| ke 16: |
3065 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
187,27g |
|
133,59g |
|
215,87g |
|
1879*
|
1186
|
| ti 15: |
2597 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
123,99g |
|
153,74g |
|
217,57g |
|
2613*
|
16
|
| ma 14: |
3059 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
182,05g |
|
136,87g |
|
222,61g |
|
2064*
|
995
|
| su 13: |
-
|
-
|
|
1614*
|
-
|
| la 12: |
-
|
-
|
|
671*
|
-
|
| pe 11: |
1225 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
43,63g |
|
152,22g |
|
2118*
|
893
|
| to 10: |
2813 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
143,07g |
|
149,10g |
|
223,02g |
|
2902*
|
89
|
|
|
