Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2022 |
ke 13: |
1858 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,90g |
|
115,58g |
|
161,10g |
|
-
|
-
|
huhtikuu 2022 |
pe 29: |
1387 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
41,59g |
|
213,80g |
|
-
|
-
|
to 28: |
1821 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
90,75g |
|
91,82g |
|
159,06g |
|
-
|
-
|
lokakuu 2021 |
ke 27: |
680 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
20,89g |
|
74,13g |
|
-
|
-
|
heinäkuu 2021 |
pe 2: |
947 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
42,30g |
|
104,40g |
|
-
|
-
|
kesäkuu 2021 |
ma 28: |
560 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
16,89g |
|
69,85g |
|
-
|
-
|
su 27: |
346 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
11,75g |
|
37,00g |
|
-
|
-
|
la 26: |
927 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
53,63g |
|
105,72g |
|
-
|
-
|
pe 25: |
1607 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
85,38g |
|
215,33g |
|
-
|
-
|
huhtikuu 2021 |
su 4: |
-
|
-
|
|
298*
|
-
|
la 3: |
-
|
-
|
|
201*
|
-
|
pe 2: |
-
|
-
|
|
185*
|
-
|
to 1: |
-
|
-
|
|
184*
|
-
|
maaliskuu 2021 |
ke 31: |
-
|
-
|
|
203*
|
-
|
ti 30: |
-
|
-
|
|
116*
|
-
|
ma 29: |
-
|
-
|
|
295*
|
-
|
su 28: |
-
|
-
|
|
293*
|
-
|
la 27: |
-
|
-
|
|
231*
|
-
|
pe 26: |
-
|
-
|
|
81*
|
-
|
to 25: |
-
|
-
|
|
269*
|
-
|
ke 24: |
-
|
-
|
|
266*
|
-
|
ti 23: |
-
|
-
|
|
221*
|
-
|
ma 22: |
-
|
-
|
|
104*
|
-
|
su 21: |
-
|
-
|
|
92*
|
-
|
la 20: |
-
|
-
|
|
2*
|
-
|
pe 19: |
-
|
-
|
|
135*
|
-
|
to 18: |
-
|
-
|
|
420*
|
-
|
ke 17: |
-
|
-
|
|
253*
|
-
|
ti 16: |
-
|
-
|
|
141*
|
-
|
|
|