Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 9: |
566 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
9,77g |
|
63,63g |
|
-
|
-
|
| to 8: |
1460 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
74,78g |
|
56,50g |
|
135,35g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
1934 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,70g |
|
52,53g |
|
259,08g |
|
-
|
-
|
| toukokuu 2023 |
| pe 5: |
1043 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
51,28g |
|
60,37g |
|
-
|
-
|
| to 4: |
2161 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
146,18g |
|
93,22g |
|
130,65g |
|
-
|
-
|
| ke 3: |
1171 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
69,59g |
|
52,57g |
|
88,85g |
|
-
|
-
|
| ti 2: |
1591 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
117,15g |
|
102,83g |
|
29,26g |
|
-
|
-
|
| ma 1: |
986 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
74,38g |
|
65,84g |
|
10,42g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
1499 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
106,40g |
|
71,32g |
|
76,44g |
|
-
|
-
|
| la 29: |
330 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
10,55g |
|
11,41g |
|
-
|
-
|
| pe 28: |
1800 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
138,60g |
|
80,17g |
|
41,57g |
|
-
|
-
|
| to 27: |
2103 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
157,42g |
|
121,95g |
|
38,98g |
|
-
|
-
|
| ke 26: |
1779 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
146,88g |
|
83,36g |
|
28,96g |
|
-
|
-
|
| ti 25: |
1780 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
135,50g |
|
109,30g |
|
18,89g |
|
-
|
-
|
| ma 24: |
2209 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
159,27g |
|
122,53g |
|
70,36g |
|
-
|
-
|
| pe 21: |
2106 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
139,26g |
|
97,44g |
|
121,81g |
|
-
|
-
|
| to 20: |
1629 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
120,74g |
|
96,19g |
|
37,81g |
|
2055*
|
 426
|
| huhtikuu 2021 |
| ke 7: |
520 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
29,53g |
|
7,09g |
|
-
|
-
|
| joulukuu 2020 |
| ke 30: |
628 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
43,88g |
|
7,12g |
|
-
|
-
|
| ti 29: |
1658 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
106,27g |
|
98,54g |
|
69,93g |
|
-
|
-
|
|
|
