Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2022 |
ti 26: |
233 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
16,27g |
|
1,12g |
|
-
|
-
|
joulukuu 2020 |
ke 23: |
542 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
29,33g |
|
38,70g |
|
-
|
-
|
ti 22: |
1485 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,02g |
|
69,55g |
|
137,55g |
|
-
|
-
|
maaliskuu 2020 |
ma 9: |
752 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
35,08g |
|
41,49g |
|
-
|
-
|
joulukuu 2019 |
pe 6: |
1444 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
93,43g |
|
170,40g |
|
-
|
-
|
ke 4: |
1299 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
69,93g |
|
179,99g |
|
-
|
-
|
huhtikuu 2019 |
pe 19: |
799 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
29,53g |
|
99,41g |
|
-
|
-
|
syyskuu 2018 |
la 22: |
-
|
-
|
|
1559*
|
-
|
ke 19: |
-
|
-
|
|
1897*
|
-
|
ma 3: |
-
|
-
|
|
1868*
|
-
|
elokuu 2018 |
ke 29: |
-
|
-
|
|
1812*
|
-
|
ti 28: |
-
|
-
|
|
1643*
|
-
|
ti 14: |
454 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
15,26g |
|
57,64g |
|
1531*
|
1077
|
ma 13: |
-
|
-
|
|
1868*
|
-
|
ke 8: |
559 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
40,44g |
|
64,45g |
|
-
|
-
|
ma 6: |
582 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
39,51g |
|
46,20g |
|
1812*
|
1230
|
su 5: |
1207 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
35,30g |
|
141,15g |
|
-
|
-
|
la 4: |
1238 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
65,29g |
|
165,37g |
|
-
|
-
|
pe 3: |
1328 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
53,80g |
|
172,95g |
|
-
|
-
|
to 2: |
-
|
-
|
|
1762*
|
-
|
ke 1: |
636 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
14,74g |
|
79,08g |
|
1762*
|
1126
|
heinäkuu 2018 |
ti 24: |
-
|
-
|
|
1762*
|
-
|
ti 17: |
-
|
-
|
|
1926*
|
-
|
ma 16: |
-
|
-
|
|
1926*
|
-
|
ma 9: |
-
|
-
|
|
1762*
|
-
|
su 8: |
-
|
-
|
|
1707*
|
-
|
to 5: |
-
|
-
|
|
1597*
|
-
|
ke 4: |
-
|
-
|
|
1762*
|
-
|
su 1: |
-
|
-
|
|
1871*
|
-
|
kesäkuu 2018 |
la 30: |
-
|
-
|
|
1762*
|
-
|
ke 27: |
-
|
-
|
|
1762*
|
-
|
|
|