Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ma 23: |
284 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
17,29g |
|
21,15g |
|
-
|
-
|
| su 22: |
1121 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
63,25g |
|
116,06g |
|
-
|
-
|
| ma 16: |
966 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
50,95g |
|
112,28g |
|
-
|
-
|
| su 15: |
1110 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
62,95g |
|
62,26g |
|
71,08g |
|
-
|
-
|
| lokakuu 2020 |
| su 25: |
1354 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
77,37g |
|
153,60g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 17: |
816 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
43,89g |
|
105,94g |
|
-
|
-
|
| ke 15: |
1233 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
60,39g |
|
147,09g |
|
-
|
-
|
| ti 14: |
1568 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,43g |
|
49,30g |
|
157,99g |
|
-
|
-
|
| la 11: |
1547 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
103,82g |
|
127,50g |
|
-
|
-
|
| pe 10: |
1357 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,58g |
|
77,89g |
|
125,80g |
|
-
|
-
|
| to 9: |
913 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
89,29g |
|
63,15g |
|
-
|
-
|
| ke 8: |
1439 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,52g |
|
100,41g |
|
104,77g |
|
-
|
-
|
| ti 7: |
1442 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
147,03g |
|
85,96g |
|
-
|
-
|
| la 4: |
636 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
32,30g |
|
71,00g |
|
-
|
-
|
| pe 3: |
931 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
37,77g |
|
59,84g |
|
-
|
-
|
| to 2: |
1210 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
51,97g |
|
101,48g |
|
-
|
-
|
| ke 1: |
1755 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,84g |
|
96,70g |
|
186,56g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1739 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,48g |
|
116,15g |
|
132,25g |
|
-
|
-
|
| ma 29: |
1555 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,68g |
|
84,24g |
|
108,73g |
|
-
|
-
|
| su 28: |
1340 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
82,81g |
|
57,69g |
|
87,04g |
|
-
|
-
|
|
|
