Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| to 11: |
525 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
42,39g |
|
37,19g |
|
-
|
-
|
| ke 10: |
173 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
13,31g |
|
4,37g |
|
-
|
-
|
| tammikuu 2020 |
| to 30: |
1467 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
84,28g |
|
41,50g |
|
141,51g |
|
-
|
-
|
| ti 28: |
2408 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
109,47g |
|
78,89g |
|
239,90g |
|
-
|
-
|
| ma 27: |
823 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
27,45g |
|
113,20g |
|
-
|
-
|
| ma 20: |
2939 *
|
226%
|
Rasva: |
|
Prot: |
|
Hh: |
136,21g |
|
98,23g |
|
325,50g |
|
-
|
-
|
| la 18: |
298 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
16,48g |
|
24,86g |
|
-
|
-
|
| ke 8: |
958 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
61,42g |
|
88,53g |
|
-
|
-
|
| ti 7: |
428 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
20,36g |
|
50,22g |
|
-
|
-
|
| syyskuu 2019 |
| to 5: |
2318 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
90,48g |
|
94,87g |
|
285,91g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
2834 *
|
218%
|
Rasva: |
|
Prot: |
|
Hh: |
167,90g |
|
81,32g |
|
247,25g |
|
-
|
-
|
| ma 26: |
2255 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
70,81g |
|
145,49g |
|
239,08g |
|
-
|
-
|
| su 25: |
3140 *
|
242%
|
Rasva: |
|
Prot: |
|
Hh: |
156,93g |
|
120,72g |
|
323,75g |
|
-
|
-
|
| la 24: |
861 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
49,00g |
|
95,02g |
|
-
|
-
|
| pe 23: |
1882 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
83,23g |
|
292,36g |
|
-
|
-
|
| to 22: |
2122 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
90,17g |
|
132,49g |
|
195,69g |
|
-
|
-
|
| ti 20: |
1471 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
81,42g |
|
162,90g |
|
-
|
-
|
| ma 19: |
1674 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
68,64g |
|
246,11g |
|
-
|
-
|
| su 18: |
3331 *
|
256%
|
Rasva: |
|
Prot: |
|
Hh: |
159,47g |
|
94,95g |
|
418,08g |
|
-
|
-
|
| la 17: |
2039 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
83,30g |
|
75,07g |
|
261,68g |
|
-
|
-
|
|
|
