Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| la 4: |
486 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
16,79g |
|
70,50g |
|
-
|
-
|
| joulukuu 2022 |
| ma 5: |
604 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
60,04g |
|
16,31g |
|
-
|
-
|
| su 4: |
1200 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
80,08g |
|
67,66g |
|
55,35g |
|
-
|
-
|
| la 3: |
1123 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
70,01g |
|
102,25g |
|
-
|
-
|
| marraskuu 2022 |
| ti 22: |
787 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
27,04g |
|
106,48g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 11: |
816 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
69,31g |
|
71,57g |
|
-
|
-
|
| toukokuu 2021 |
| su 9: |
957 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
46,37g |
|
97,93g |
|
-
|
-
|
| pe 7: |
1325 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
71,77g |
|
129,98g |
|
-
|
-
|
| to 6: |
1019 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
45,91g |
|
130,21g |
|
-
|
-
|
| ke 5: |
1088 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
70,16g |
|
106,54g |
|
-
|
-
|
| ti 4: |
1257 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
45,41g |
|
142,64g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
655 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
6,16g |
|
28,18g |
|
-
|
-
|
| ke 9: |
301 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
8,47g |
|
31,08g |
|
-
|
-
|
| elokuu 2020 |
| to 27: |
795 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
44,68g |
|
73,83g |
|
-
|
-
|
| ke 26: |
1231 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
64,89g |
|
143,63g |
|
-
|
-
|
| su 23: |
558 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
24,73g |
|
58,85g |
|
-
|
-
|
| la 8: |
609 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
43,52g |
|
36,29g |
|
-
|
-
|
| to 6: |
686 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
43,66g |
|
47,57g |
|
-
|
-
|
| ke 5: |
1035 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
50,67g |
|
121,86g |
|
-
|
-
|
| ti 4: |
893 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
39,46g |
|
150,49g |
|
-
|
-
|
|
|
