Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
353 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
15,54g |
|
40,53g |
|
-
|
-
|
| ke 18: |
684 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
37,23g |
|
75,69g |
|
-
|
-
|
| ti 17: |
1471 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
87,76g |
|
170,39g |
|
-
|
-
|
| ma 16: |
1485 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
149,30g |
|
121,11g |
|
1643*
|
 158
|
| su 15: |
699 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
69,26g |
|
66,90g |
|
-
|
-
|
| pe 13: |
1399 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,53g |
|
75,96g |
|
120,60g |
|
-
|
-
|
| to 12: |
1288 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
118,54g |
|
99,71g |
|
-
|
-
|
| ke 11: |
1085 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
74,07g |
|
106,09g |
|
-
|
-
|
| ti 10: |
1399 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,44g |
|
92,89g |
|
110,50g |
|
-
|
-
|
| ma 9: |
1160 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
55,00g |
|
158,17g |
|
-
|
-
|
| su 8: |
2073 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
90,72g |
|
128,22g |
|
181,32g |
|
2049*
|
 24
|
| la 7: |
1099 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
79,64g |
|
108,09g |
|
-
|
-
|
| pe 6: |
789 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
67,56g |
|
73,32g |
|
-
|
-
|
| to 5: |
1482 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,58g |
|
90,31g |
|
143,16g |
|
-
|
-
|
| ke 4: |
3139 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
104,94g |
|
194,36g |
|
360,98g |
|
-
|
-
|
| ti 3: |
1096 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
68,10g |
|
130,95g |
|
-
|
-
|
| ma 2: |
1246 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
89,38g |
|
103,66g |
|
1603*
|
357
|
| su 1: |
1490 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
103,67g |
|
175,14g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1202 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
82,98g |
|
106,01g |
|
-
|
-
|
| pe 30: |
1229 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
58,34g |
|
157,09g |
|
-
|
-
|
|
|
