Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 24: |
1384 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,31g |
|
47,64g |
|
158,31g |
|
-
|
-
|
| ti 23: |
757 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
22,39g |
|
142,57g |
|
-
|
-
|
| heinäkuu 2023 |
| la 1: |
1470 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
39,90g |
|
228,85g |
|
2298*
|
 828
|
| toukokuu 2023 |
| to 25: |
453 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
15,60g |
|
67,72g |
|
-
|
-
|
| ke 24: |
470 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
10,58g |
|
83,82g |
|
-
|
-
|
| ti 23: |
752 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,01g |
|
37,25g |
|
98,91g |
|
-
|
-
|
| ma 22: |
998 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
55,76g |
|
113,92g |
|
2411*
|
1413
|
| maaliskuu 2022 |
| ma 7: |
145 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,37g |
|
1,50g |
|
15,79g |
|
-
|
-
|
| helmikuu 2022 |
| to 24: |
874 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
45,83g |
|
125,79g |
|
-
|
-
|
| to 17: |
985 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
46,29g |
|
152,62g |
|
-
|
-
|
| ke 16: |
873 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
25,85g |
|
131,81g |
|
-
|
-
|
| ti 15: |
513 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
21,74g |
|
67,82g |
|
-
|
-
|
| ma 14: |
455 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
27,63g |
|
48,73g |
|
-
|
-
|
| su 13: |
693 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
27,46g |
|
77,23g |
|
-
|
-
|
| la 12: |
1397 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
87,30g |
|
210,01g |
|
2322*
|
925
|
| pe 11: |
1360 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
53,69g |
|
202,03g |
|
-
|
-
|
| to 10: |
1382 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
47,25g |
|
213,20g |
|
-
|
-
|
| ke 9: |
1179 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
47,83g |
|
200,97g |
|
-
|
-
|
| ti 8: |
531 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
24,08g |
|
51,39g |
|
-
|
-
|
| ma 7: |
834 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
39,08g |
|
99,08g |
|
2253*
|
1419
|
|
|
