Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| to 21: |
1058 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
57,51g |
|
85,02g |
|
-
|
-
|
| ke 20: |
1337 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
104,75g |
|
138,41g |
|
-
|
-
|
| lokakuu 2020 |
| ke 21: |
2734 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
218,10g |
|
366,30g |
|
-
|
-
|
| elokuu 2020 |
| la 15: |
2359 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
80,57g |
|
142,02g |
|
269,41g |
|
1650*
|
 709
|
| pe 14: |
1514 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
80,48g |
|
70,28g |
|
130,50g |
|
1861*
|
 347
|
| to 13: |
1053 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
71,79g |
|
63,52g |
|
2085*
|
1032
|
| ke 12: |
1754 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,55g |
|
78,69g |
|
207,79g |
|
1761*
|
7
|
| ti 11: |
1604 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,34g |
|
73,05g |
|
136,63g |
|
1941*
|
337
|
| ma 10: |
1574 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
137,80g |
|
162,75g |
|
2611*
|
1037
|
| su 9: |
1564 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
96,79g |
|
187,60g |
|
2008*
|
444
|
| ke 5: |
2002 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
152,66g |
|
241,33g |
|
2562*
|
560
|
| ma 3: |
1551 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
93,10g |
|
149,30g |
|
1815*
|
264
|
| heinäkuu 2020 |
| ke 29: |
2401 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
95,91g |
|
136,72g |
|
244,94g |
|
2583*
|
182
|
| ti 28: |
1707 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
105,55g |
|
207,70g |
|
1903*
|
196
|
| ma 27: |
1707 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
103,80g |
|
194,17g |
|
1806*
|
99
|
| su 26: |
1770 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,41g |
|
95,11g |
|
201,74g |
|
1933*
|
163
|
| la 25: |
1557 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
95,05g |
|
160,69g |
|
1576*
|
19
|
| pe 24: |
2329 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
106,85g |
|
127,25g |
|
213,37g |
|
2551*
|
222
|
| to 23: |
1557 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
99,47g |
|
175,66g |
|
1943*
|
386
|
|
|
